HUNGRY GERALD

The best quick meal is heathy and tasty, Beat one (or two) eggs into simmering chicken broth. Add silken tofu, parsley, soy sauce and a dash of hot sauce.   Add shreds of left over chicken, ground pork, vegetables. Pleasant addition would be kasha or quinoa or couscous (HG likes. hearty Israeli couscous). For more protein, add shrimp or a thin slice of haddock. Pour a glass of dry white wine and enjoy a quick gourmand treat.