Onions. Garlic. Shallots. Good & Good For You!

March 12th, 2012 § 0 comments

Onions, shallots and garlic get some very intensive use in the HG/BSK kitchen. They enhance and augment everything except ice cream. Sarah N., the long, lean, lovely Executive Director of the Santa Fe Farmers Market Institute, recently sent HG information about the health benefits of the onion family. Good for lots of stuff that ails you. The shallot is the most potent cancer fighter but onions and garlic also aid the immune system. Garlic has a side benefit. It is useful in banishing vampires. So, take that, Count Dracula. You won’t take a nosh from HG’s neck.

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