Healthy Bounty From The Sea

August 5th, 2011 § 0 comments

The shoreline of HG and BSK’s ocean front home on Prince Edward Island is often laden with seaweed. Alas, not of the edible variety. HG implores those who do not imbibe of seaweed to explore. Plenty of tasty Chinese, Japanese and Korean seafood recipes on the internet. HG loves the seaweed salad that’s available at Whole Foods. HG likes to cut slivers of dry nori over cold soba noodles. Some Hawaiian Mochiko chicken recipes call for combining nori with marinated chicken in a savory fried chicken dish. HG loves the fried seaweed served in many London Chinese restaurants (a passion shared by the great journalist, Calvin Trillin).

A big plus. Not only is seaweed delicious, seaweed is good for you. REALLY good for you. The Japanese eat lots of it and some nutritionists credit seaweed with lowering the rate of colon cancer in Japan. So crunch away on a sheet of roasted, Korean Nori, toss a few Sea Berries in your mouth and nosh on a fine dish of wakame salad — your taste-buds and and your colon will thank you!

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