Quick And Healthy Lunch

September 17th, 2015 § 2 comments § permalink

Rice vermicelli, the Asian staple, provides the basis for HG’s favorite fast lunch. Very good cold or hot. Makes a great salad. Cook vermicelli in boiling water. (Haiku is a good brand and each package contains a number of individual portions). The noodles cook fast. Drain under cold water. Mix with thin slices of radish, turnip, scallions, sweet onions and shavings of carrot. Dress with soy, ponzu, sesame oil, Vietnamese fish sauce, Sriracha (try various combinations). It’s nice topped with some sliced left over chicken. If you like it hot, stir fry the noodles with red peppers, bean sprouts, bamboo shoots, etc. HG also likes the noodles in a bowl of hot chicken broth. HG adds Tofu, sliced scallions (or watercress), thin strips of ham. Rice vermicelli is a healthier fast cooking option than packaged Ramen. Instant Ramen is consumed in great quantities in college dorms. Unfortunately, the food contains whopping amounts of sodium. Not good for you. Elevates blood pressure.

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